Care of your Eyes during Summer

It’s summer time once again. And for most people, ‘tis a time to take care of their bodies, right before hitting the beach. But before running off to your usual vacation spots, you have to spot whether your eyes are healthy enough to take the summer sun.

Because more than ever, you have to give your eyes the proper attention they need during this time of the year. First off, you have to make a lifestyle check. Are you eating the right foods?

Make sure that you include green leafy vegetables, carrots, liver, cod liver oil, and nuts in your diet. Be sure that what you eat is fresh and natural. This will give you the necessary nutrients better than overloading yourself with supplementary doses of Vitamin A.

Next, call your eye doctor set up an appointment for a checkup. With regular visits, you will be able to detect an eye problem early on. And so, the treatment will be a lot easier and may increase the chances of success. Visit your doctor at least twice a year, and subject yourself to a full eye examination.

Remember to perform simple exercises for your eyes to relieve them of stress. If you are suffering from minor eye problems such as strain from prolonged exposure to computer screens, try holding a pen at arm’s length and looking at its tips until you get teary-eyed.

For best results, make sure that you keep a strict distance between your eyes and the object you’re staring at. Also, you should take frequent breaks when reading a book or using the computer. Close your eyes for a minute to give them enough rest.

Another technique that you can do is closing your eyes and pressing your palms gently against them. Make sure that the bony part of your hand is resting on your cheekbones and not directly over the eyes. Do this for about 5 minutes.

Make sure you get a good night’s rest. After a strenuous day, sufficient rest is just what your eyes need. Remove the puffiness of your eyes by splashing cold water over them. And as they say, a slice of cucumber can do wonders for your eyes.

If you are suffering from itchy eyes, never rub them with your hands. One way to relieve the itchiness is by washing your eyes carefully with water. If the irritation continues, seek a doctor immediately.

If you’re not very fond of eyeglasses, try wearing contact lenses. Nowadays, consumers have more options to choose from such as colored cosmetic lenses, gas-permeable lenses, and disposable lenses. Contact lenses, while not very handy, are still efficient in doing their job. Just make sure you wash your hands when you put on or remove the lenses. And if you can, wear a good pair of sunglasses whenever you go out—especially during summer. It is also important for you to get your lenses sterilized every six months or so.

Of course, you can always opt for vision correction through Lasik surgery. If done properly, you will benefit from a quick, effective, and painless procedure that will correct vision impairment. Minutes after the landau scrubs have been put on, you will already find yourself in the recovery room, ready to go home after your eyes have had their rest.